1 Hand and Arm Massage
Start by placing your thumbs, one above the other, at the base of the fingers. Move upwards in circular movements with the cushions of your thumbs. Using a continuous action, move slowly towards the elbow, sliding back hands firmly down to the base of fingers. Repeat 3 or 4 times.

2 Wrist Twisting
Grip the wrist with both hands in opposite direction, one above the other. Move hands firmly back and forth around the wrist in opposite directions. Repeat several times on both hands.

3 Hand Relaxation
Starting at the base of the little finger, rotate with small movements continually upward along the bone from the knuckles to the wrist. Maintain contact and slide back down to the next finger, continuing to the thumb.

4 Elbow Circles
Hold right hands together and rest elbow in opposite hand. Whilst firmly gripping hands, rotate the elbow without any discomfort as far as possible. Repeat several times with both arms.

5 Wrist Circles
Holding the hand the same as the previous technique, only holding the lower arm with the opposite hand. Rotate the wrist one way several times, and then in the opposite direction, repeat several times with both hands.

6 Finger Circles
Holding the wrist in your opposite hand, hold the fingers, one at a time, at the tip and rotate 6-7 times. Rotate all fingers 2-3 times each.

7 Finger Massage
Starting at the base of the thumb, rotate with firm movements slowly towards the finger tip end. Repeat the same movement on each finger 3 or 4 times.

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